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Exercises

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Resisted rotation

Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.

Single arm/leg lift

Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.

Up on toes arm lift

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.

Feet together arm lift

Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.